brain, behavior change models, coaching,
COACHING PROCESS USED IN
ANTIAGING / LONGEVITY, WELLNESS PROGRAM
AGE and HEALTH -THINK beyond your genes...
Using a Coaching delivery model to empower people
move to a desired state of health and youthfulness.
Reversing Health and Age
Mindset and Body Clock Reset LONGEVITY
medical breakthrough in recent years isn’t the creation of a new
drug or treatment—it’s the re-discovery of how much your mindset affects
your aging and health.
Transformation Program uses a Coaching Process
(versus a teaching or therapy approach):
1. Guided Meditation.
Entering into a deep state of meditation and mindfulness.
Preparing the brain to retrain itself.
a) Guided Meditation
provides you the key to
reach deep levels of meditation quickly and easily.
Optional biofeedback technology ( eg; Muse) can also act as your
personal Meditative Guide. The
technology guides you to quickly enter into a deep meditative state
and provides feedback that helps you track your progress, keep
consistent, and stay engaged.
then select a specific change goal you wish
Step Two. The Coaching Process.
Self Transformation Model of Change
you are guided through the steps and
then taught how to self-coach yourself.
After the session, clients typically report feeling
refreshed, relaxed, and in a higher state of mental
alertness and flow. Many sleep better and more deeply that
Step Three. Measurement and Lasting Change.
You review your data and confirm
levels of progress and overall results.
practice, the brain quickly begins to 'figure it out' and
learns to produce the desired brain wave patterns outside of
the practice/exercise session. Research indicates that
these gains are maintained long after the short, accelerated
coaching program is completed although some 'refresher',
self-coaching sessions may be necessary.
The client reviews their set goals, and builds a deeply rewarding
self-development, self-coaching practice that gets better
Steps to Changing our Brain.
-Coaching Process to direct our attention to
awareness of SELF and Training the Brain / Establishing a New
Mind-Set to generate Change in Health and Age.
Neuro Coaching -the Treatment delivery model
Neuro coaching is a fusion of cognitive
neuroscience, neuropsychology, cognitive neuroplasticity and
cognitive behavioral therapy techniques (CBT -evidence-based
Perceptual meta-self-awareness exercises
are used to stimulate neural re-growth that generates change in the
brain-mind-body continuum. The emphasis is on the brain-mind-body
union generating measurable and sustainable mental, physiological
and even spiritual enhancement with bottom line increases in performance,
well-being, health and happiness.
Shaping Neural Pathways.
A revolutionary scientific observation is we are not necessarily
“stuck” with the brain we have. “Rewiring” neural networks and
enhancing neuroplasticity in normal brains is possible.
Neurocoaching focuses on: 1) accessing the subconscious mind and, 2)
the limbic section of the brain that provides the critical link to
the brain-mind-body union and how we can affect neural and
Neurocoaching interventions are designed to open “windows of
plasticity” and target specific domains of the brain’s structure and
reset them to form greater connectivity and oversight.
The objective of the targeted interventions is to have the
participant achieve perceptual self-awareness and learn powerful,
self-empowering, brain-mind-body change techniques for self-change.
Clients are taught easy-to-use, practical, self-empowering
neuropsychological techniques (to practice once a day for 15 mins)
that change and redirect associated neural patterns to activate
targeted innate brain-mind-body mechanisms.
The emergence of brain science and brain-based learning is
generating a new breed of coaches—the neuro coaches. Neuro coaches
can help all persons (no matter their age).
Coaching is about change.
Neurocoaching differs from other modalities by the central
importance of using the brain-mind-body continuum in how we coach.
Neurocoaching falls under the umbrellas of natural health (including
physical health – as our physiology can be re shaped by our
thoughts) and mental health (including emotional fitness).
Cutting edge, proven neuro coaching techniques, tools and neuro-behavioral
change models of change are all evidence-based and can generate
positive, lasting results that can be measured.
A typical problem with traditional coaching is when the unconscious
self and emotions block or inhibit a positive outcome. The
traditional cognitive approach is based on logic and deliberative
thinking and avoids emotions and feelings. Yet, our construction of
a sense of self, the world, and self-in-relationship to the world,
is a complex web of memory, embedded with EMOTION and sense
impressions. Neuroscience has now proven that making an emotional
connection is the key enabler in the process of changing behavior.
Our mind is forced mindlessly to follow a set track engraved by the
brain's emotional response center that overrides all other systems.
When a coach tries to get their client to override their brain's
systems of rote response, we cause them to suffer emotional
distress. Even when we try to change a routine behavior our brain
sends out strong messages that something is wrong, and the capacity
for higher thought is decreased. These messages typically overpower
rational thought. Change efforts subsequently result in discomfort
Neurocoaching Interventions are designed not only to shape and build new neural
pathways, but also change the areas of our brain associated with
emotions and memories such as the pre-frontal cortex, the amygdala,
and the hippocampus which like our brains are not hard-wired (they
Some Key Points:
Powerful visualisation techniques (mental imagery) are used to
activate brain regions to affect desired behavior changes and/or
learning of a new skill.
Meditate and Manifest. Mindfulness and Meditation assists with
processing unconscious brain data and prepares the brain for change.
This is about exercising your ‘muscle’ of focus and attention.
The need to explore the impact of energy on motivation and
willpower. Inefficient thinking helps cause stress and lowers energy
levels. Our brain uses about 20% of the body’s energy.
With neurocoaching you’re working with metacognition (‘knowing
Time and attention is important. Neurocoaching is an accelerated
method of change compared to traditional coaching efforts. Today,
people want shorter, more powerful interventions including via
user-friendly delivery methods such as video-calling.
Neurocoaching’s science-backed, proven tools power boosts self-efficacy
-the measure of belief in your ability to execute tasks and reach
Neurocoaching creates a coach-coachee relationship of ongoing
learning, growth and development. Working in this scientific model,
coaches become highly effective partners in the transformational
process. In fact, the coach’s own brain is learning, expanding and
developing itself through the use of neurocoaching processes and
Neurocoaching is ideal for professional change agents who want to gain unique
insights into brain plasticity, emotion, attention, habits,
intuition, resilience, and self-belief.
Neurocoaching is suited for professionals who want to use
evidence-based strategies to help others flourish and reach their
Applying neuroscience, neuropsychology and working with the
brain-mind-body continuum legitimizes the work of a coach, therapist
or health practitioner.
Neuro Enhanced Coaching
Process provides a number of
benefits for individuals who wish to
pursue peak performance training in a
relatively short period of time.
Peak Performance Coaching uses the
Neurocoaching method to
enhance a person’s mental abilities and
allow them to continue to raise
the limits of their performance.
With repeated exercise, just as muscles respond and gain
strength, the brain similarly learns to self-regulate more and more
optimally. Neurocoaching is effective for performance
because it helps to improve a wide range of brain functions.
like working out in a gym, we use brainwave training to strengthen
specific brainwave patterns. The more you practice activating a
specific area the stronger and more capable that area becomes.
Brainwaves in proper function work in a steady harmonic beat.
Neurocoaching restores and strengthens this natural
provides you with the tools to train and exercise
neural-nets in the same way as one exercises and builds muscles.
Transformational Program makes more efficient use
of brain resources by strengthening specific neural connections.
Coaching -Self Care (at home) Program
The topic of self care and anti-aging is so critical today
because we can no longer sacrifice our well being and very
existence for everything and everyone else. Yes, there is
much to do in our day-to-day lives and many people and
things to consider. But, you are no good at getting any of
these tasks done if your body age clock is running down and
you are dealing with failing health (mental and/or physical)
or just simple over tiredness.
I’ve come across many clients who
finally come in for treatment after their bodies have been
screaming at them for attention for many months or years.
This usually tells me that they’ve tied themselves to a
tread mill as their life flashes quickly by. This is not
what anyone deserves. We are all worthy of more. Our
mortal life is short enough as it is. Today, we all have
choices to extend the quality and length of our life.
It all starts with awareness and the
realization that you are worthy of self care and need it!
Yes, you can find the small amount of
time for a pit stop to re-fuel and replenish what you need
for the longer journey! Remember, in order to be
strong for others you have to first be strong for yourself.
Self care is the anti-aging agent
remedy you've been looking for. It's the antidote to a
healthier, stronger, vital life and it's sustainable.
It's absolutely necessary, it's
essential and it's time you actioned it.
Dr Perry Zeus
Your body-mind already knows how to
apply the necessary mechanisms to create
the positive effects governing age and
your cell responses through resetting
your mindset (subconscious controls) is
the key to live a longer, healthier and
happier life .
Clients need more help:
Seeking a Better, Natural Option
- Poor Medication Results
Backed-up by Evidence-Based Research
Seeking Self Regulation via Self Coaching
- Want short, easy to do mental exercise to
reset mindset and self regulate
brain functions to enhance health and longevity.